Water Aerobics is one of the best ways for seniors to maintain a healthy, independent lifestyle. Club Members may join a fun-filled class multiple times a week and learn low-stress exercising techniques. Water aerobics is perfect for those suffering with joint related illnesses and has helped many of our residents reverse their symptoms. The instructor finds creative ways to keep participants moving, all while enjoying time in the warm Florida sunshine.

Cardio Workout occurs three times weekly. This activity allows participants to take their fitness seriously and have a good time in a group setting! Maintaining cardiovascular strength is necessary for overall physical wellness, which is something emphasized through our well-balanced programming. This is only one of many options Cadbury Commons Club Members have concerning getting fit and active!