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Tags >> Exercise
Sep 03
2011

YMCA - Zumba Fitness

Posted by Arts & Leisure in Zumba for Seniors , YMCA , Signature Lifestyle & Wellness , Independent Living venice fl , Healthy Senior Living , Exercise

Our Signature Lifestyle & Wellness Program is in partnership with the YMCA. This gives our Club Members the opportunity to attend fitness classes at the YMCA free of charge! Zumba Lite is a class that keeps our seniors specifically, in mind. It has been designed to keep you moving to music without straining your muscles or stamina. These classes are ideal for those interested in combining their love of dance and fitness.

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Aug 21
2011

Range of Motion

Posted by Arts & Leisure in Senior Activities , Range of Motion , Jacaranda Trace Independent Living , Group Activities , Fitness , Exercise

Range of Motion employs a combination of seated and standing exercise techniques. This class is exactly what our residents need to gain strengthened balance. Range of Motion also emphasizes stretching methods which ultimately lead to gaining lean muscle.

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Aug 18
2011

Qigong

Posted by Arts & Leisure in Qigong , jacaranda community , Independent Living venice florida , Independent Living venice fl , independent living events , Independent Living event , Group Activity , Fitness , Exercise , Events , Arts & Leisure , Activities

Qigong is a relaxing form of exercise that aides Jacaranda Trace residents in balance techniques, controlled breathing and meditation. Participants enjoy mastering these unique movement exercises in a group setting. Many individuals find this activity to meet both physical and spiritual needs.

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