Chair Yoga is a terrific alternative to traditional yoga for our residents. This exercise is not strenuous on muscles, yet it successfully gets the blood flowing and aids in meditation, breathing techniques, etc. At Jacaranda Trace, we tailor our programming to fit the needs of our residents, and offering Chair Yoga is a part of that.

Low Impact Aerobics is a physical activity suited perfectly for the residents of Jacaranda Trace. This fitness class includes the use of aerobics movement with a routine that puts little stress on joints. Each class is held in our state of the art Fitness Room.

What better way to stay motivated in your fitness endeavors than to exercise with friends? Body Toning is a group exercise class that uses precise movements and light weights to build muscle and strength throughout the body. This class is offered three times weekly and helps our residents feel vibrant and strong. Each session provides participants with the motivation they need to stay active.