Water Aerobics is one of the best ways for seniors to maintain a healthy, independent lifestyle. Club Members may join a fun-filled class multiple times a week and learn low-stress exercising techniques. Water aerobics is perfect for those suffering with joint related illnesses and has helped many of our residents reverse their symptoms. The instructor finds creative ways to keep participants moving, all while enjoying time in the warm Florida sunshine.

Ensuring that our residents feel safe and healthy are two of our top priorities, which is why seated exercise is such a positive activity here at the Trace. Seated exercise allows participants to learn fitness techniques that they can do from the comfort and security of a provided chair. This class is also helpful for residents in scooters and wheelchairs, helping them maintain muscle movement. An all-encompassing fitness program is just one of many benefits of living in the Jacaranda Trace community.

Our relationship with the YMCA has presented the opportunity for residents to take advantage of an on-site Personal Trainer. We make maintaining a healthy, independent lifestyle obtainable by offering such an array of fitness services. Our Personal Trainer is available for one-on-one time up to three times a week, helping individuals stay in tip-top shape! He can explain the most beneficial and safest  way to use the equipment in our state of the art Fitness Center, and create an enjoyable fitness experience.

Range of Motion employs a combination of seated and standing exercise techniques. This class is exactly what our residents need to gain strengthened balance. Range of Motion also emphasizes stretching methods which ultimately lead to gaining lean muscle.

Qigong is a relaxing form of exercise that aides Jacaranda Trace residents in balance techniques, controlled breathing and meditation. Participants enjoy mastering these unique movement exercises in a group setting. Many individuals find this activity to meet both physical and spiritual needs.