Whittier Manor 
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Aug 29
2011
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YogaPosted by: Arts & Leisure on Aug 29, 2011   |
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Yoga combines the balance of mind, body and spirit. Our certified Yoga instructor helps those involved to feel at ease both inside and out. This calming, yet challenging exercise aids in stretching techniques and meditation. Yoga poses focus on all muscle groups and allow for great spiritual insight and tranquility.
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